Fashion

Being known among friends and coworkers as the guy who’s always late isn’t exactly the reputation one should strive for. It makes you look, at best, absent-minded and, at worst, just plain rude. Running late is an irritating kind of stress for everyone involved. It forces you (the late one) to panic and demands grace
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If your Instagram feed looks anything like mine, it’s chock-full of perfect-condition Dior and Chanel kitten heels; archival Versace, Tom Ford for Gucci, and Mugler dresses and jackets; and a kaleidoscope of colorful Fendi Baguette bags. Every week it seems, there are more one-of-one items to indulge in, with drops from all fashion eras and
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Rewards We’re all chasing a dopamine rush. Fortunately, accomplishing goals releases that drug for us. If the quick hit isn’t enough to keep you motivated, find other small rewards to act as a carrot dangled above your head. Save a new piece in your closet until you’ve read to your child before bed three times
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Embrace the Cold Cooler temperatures can increase your percentage of brown fat—the healthy type of fat that acts more like muscle, helping your body burn the other kind of fat and increasing your metabolic rate—according to a study conducted by the National Institutes of Health. Two surefire ways to get a beneficial dose of chill?
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Tackling your cognitive distortions can seem intimidating and overwhelming, but the first step is just understanding that they’re there. As Dr. Willough Jenkins, a psychiatrist and professor at the University of California, says: When you label your thought, it takes a little bit of the power away from it. The game plan for reframing your
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You ProbablyNeed More Most adults would benefit from eating more than the recommended daily intake of 56 grams, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, diabetes and heart disease. So how much do
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Mastering Grind Size & Consistency The grind size of your coffee beans significantly impacts the extraction process and is directly related to the type of equipment used in brewing your coffee. For instance, French Press and Pour Over requires a coarse, chunkier grind. Your drip coffee brewers need a medium grind (the size of kosher
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