Fashion

You ProbablyNeed More Most adults would benefit from eating more than the recommended daily intake of 56 grams, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, diabetes and heart disease. So how much do
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Mastering Grind Size & Consistency The grind size of your coffee beans significantly impacts the extraction process and is directly related to the type of equipment used in brewing your coffee. For instance, French Press and Pour Over requires a coarse, chunkier grind. Your drip coffee brewers need a medium grind (the size of kosher
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There’s nothing particularly wrong with having a go-to cologne. After all, the heart (and the nose) wants what it wants, right? And there’s something to be said for having a signature scent. One that you can rely on or that people associate with you. But then again, there is a phenomenon known as “nose blindness,”
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Our lives move pretty fast these days. Things have never been more convenient, so we’re constantly finding new ways to optimize the day-to-day. We have so many subscriptions and life hacks, we’re able to breeze through life without feeling like mundane chores are “slowing us down.” The downside to moving so fast is that your
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Your Face Frequency: Two to three times a week If you really want to see improvement in the texture and clarity of your skin, start exfoliating your face. By clearing away the dead skin cells, you uncover the fresh, healthy ones underneath while kickstarting the cell renewal process. That all translates to clearer, brighter, smoother
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I honestly don’t know what I wore during summer before Reformation existed (or year-round for that matter). The highly influential and beloved brand remains as popular as ever, and we’re reaching the time of year when everyone will be trying to get their hands on summery Ref dresses for sunny vacations, parties, and everything in
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It’s not exactly a pleasant experience, encountering someone who’s basically having a meltdown. Maybe they’re justifiably angry or only mildly upset or perhaps even in the throes of a panic attack. But a gentleman always takes control of a situation. It might not be your job, but everyone will be better off if you help
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Maybe it’s generational. Because a proper introduction feels like something of a bygone era. Like three-martini lunches or smoking in the office. It’s just not something we do all that regularly. Of course, there are lots of upsides to today’s casualness. You feel less burdened by arbitrary rules and expectations, you can practically wear whatever
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